How to Recover Quickly from an Ankle Sprain

Expert Physiotherapy for Ankle Injuries at RelievePhysio, Edmonton

Ankle sprains are among the most common injuries — from athletes to everyday walkers, no one is immune. Whether you’ve twisted your ankle during sports or from a simple misstep, proper recovery is key to preventing long-term damage.

At RelievePhysio in Edmonton, we help patients recover from ankle sprains with individualized physiotherapy plans that speed up healing, restore stability, and prevent re-injury. Here’s what you need to know.

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments (the tissues that connect bones) in the ankle are stretched or torn, usually due to a sudden twist, roll, or impact. Most sprains affect the outer (lateral) ligaments, especially the anterior talofibular ligament (ATFL).

Common Symptoms of an Ankle Sprain

Instability or “wobbly” feeling in the ankle

Swelling and bruising around the ankle

Sharp pain, especially when bearing weight

Limited range of motion

Tenderness to touch

How to Recover Quickly from an Ankle Sprain

1. Follow the R.I.C.E Protocol Immediately

• Rest: Avoid putting weight on the injured ankle
• Ice: Apply ice for 15–20 minutes, 3–4 times a day
• Compression: Use a compression bandage to reduce swelling
• Elevation: Keep the ankle elevated above heart level

2. Get a Professional Assessment

Not all ankle sprains are the same. Some may involve partial ligament tears or joint instability. At RelievePhysio, we assess the severity of your injury to design a targeted treatment plan.

3. Start Physiotherapy Early

Physiotherapy can accelerate healing, prevent stiffness, and restore full ankle function. We focus on:

• Manual therapy to reduce swelling and improve mobility
• Range of motion and stretching exercises
• Strengthening for ankle and calf muscles
• Balance and proprioception training to prevent future sprains

4. Gradual Return to Activity

Once pain and swelling subside, our team will guide you through a safe return to work, sports, or daily activities — ensuring you regain full strength and function.

Why Choose RelievePhysio in Edmonton?

At RelievePhysio, we treat ankle sprains of all levels — from minor twists to chronic instability. Our licensed physiotherapists provide personalized, evidence-based care that gets you back on your feet — safely and quickly.

Book Your Ankle Sprain Assessment Today

Don’t let an ankle injury hold you back. Early physiotherapy makes all the difference.
📞 Call RelievePhysio Edmonton or [Book Online] now to start your recovery.